GYMNASTICS ADVANCE

FLOOR EXERCISES (Boys & Girls U/8, 10, 12):

1. There will be 5 groups of elements. Each gymnast must perform 2 elements from each group, with a maximum of 10 elements.
2. Rolls: Forward Roll, Backward Roll, Pencil Roll, Straddle Roll, Pike Roll, Dive Roll, Handstand Roll.
3. Balance: T balance, Y balance, L hold, Straddle L hold, Candle Stand, Head Stand, Forearm Stand, Handstand.
4. Flexibility: Splits, Bridge, Kneeling arch, Pancake.
5. Acrobatics: Walkover, Cartwheel, Round-off, Head spring, Neck spring, Handspring, Flic flac.
6. Jumps & Turns: Tuck Jump, Straddle Jump, Pike Jump, Turn Jump, Toe Turn.
7. Each element is assigned a ‘D’ score of 1.00 points. A maximum of 10 elements can be counted, resulting in a maximum D score of 10.00 points. However, not more than 2 elements from any family group will be counted for the D score.

Execution errors will incur deductions as follows:

1. Small error: 0.10 points deduction
2. Medium error: 0.20 points deduction
3. Large error: 0.30 points deduction
4. Repetition of an element: 0.3 deduction each time
5. Pauses longer than 3 seconds: 0.3 deduction each time
6. Unnecessary or additional movements: 0.10 deduction each time
7. Major falls will result in a penalty of 0.50 points.
8. The ‘E’ score is determined by subtracting the execution deductions from 10.00.
9. The final score (out of 20.00) is calculated by adding the D score and E score.

FLOOR EXERCISES (U/6 Boys & Girls):

Participants must perform any 6 elements, resulting in a final score out of 16.00.

1. Each element Value of 1 point and for 6 elements total 6 points will be awarded.
2. The ‘E’ score is determined by subtracting the execution deductions from 10.00.
3. The final score (out of 16.00) is calculated by adding the D score and E score.

SPRINGBOARD (Boys & Girls U/8, U/10):

Participants have to perform the jumps twice:

U/8: Simple straight jump

U/10: Tuck jump

1. Each jump has a ‘D’ score of 4.50 for each attempt. There is a 0.50 bonus for a fixed landing, resulting in a maximum D score of 10.00.
2. The execution score for each jump is out of 5.00 points. The final score (out of 20.00) is the combined score of the two jumps.
3. This score of 2 vaults (out of 20.0) will be considered for the All-Around and Event Championship.

VAULTING TABLE (Boys & Girls U/12):

1. Height of vault: 110CM
2. Participants must perform any 2 different vaults.
3. Vault | Value
4. Squat/Straddle/Stoop Standing | 4.00 – 1 bonus for Stick landing.
5. Squat/Straddle/Stoop Through | 5.00
6. Each vault has a ‘D’ score as indicated in the table. The ‘E’ score for each vault will be out of 5.00. The final score (out of 20.00) is the combined score of the two vaults.

Balancing Beam – Age Categories (U/8, U/10, U/12)

U/8 Girls:

1. 5 compulsory elements, each worth 2.00 points, with no optional elements.
2. Maximum ‘D’ score is 10.00 points.
3. The sequence of the elements is optional, and the gymnast can climb onto the beam in any way.
4. The sequence of above elements is optional. Gymnasts will mount with simple support.
5. The ‘E’ score is determined by subtracting the execution deductions from 10.00.
6. The final score (out of 20.00) is calculated by adding the D score and E score.

Compulsory Elements (U/8):

• Walk on toes – 4 steps.
• Simple straight jump.
• Stand on toes – both legs – hold for 2 seconds.
• Flat foot leg holds up (Front/side/back) – 30 to 45 degrees – hold for 2 seconds.
• Straight jump dismount.

U/10 Girls

1. There are 5 compulsory elements, each worth 2.00 points, with no optional elements.
2. The maximum ‘D’ score is 10.00 points.
3. The sequence of the elements is optional, and the gymnast will mount with simple support.
4. The sequence of above elements is optional. Gymnasts will mount with simple support.
5. The ‘E’ score is determined by subtracting the execution deductions from 10.00.
6. The final score (out of 20.00) is calculated by adding the D score and E score.

 Compulsory Elements (U/10):

• V sit – hands holding beam – hold for 2 seconds.
• Deep walk – 4 steps.
• Simple straight jump.
• Leg holds up (Front/side/back) – on toe – 30 to 45 degrees – hold for 2 seconds.
• Tuck jump dismount.

U/12 Girls:

1. There are 5 compulsory elements, each worth 2.00 point, with no optional elements.
2. The maximum ‘D’ score is 10.00 points.
3. The sequence of the elements is optional.
4. The sequence of above elements is optional. Gymnasts will mount with simple support.
5. No coaching from the sidelines is allowed during the competition. Coaches are not permitted to stand near FX or VT. For U/8 girls, the coach can stand near the beam but cannot assist.
   • Merit certificates will be awarded to the top six competitors from each event for MAG and WAG.

1. Medals will be awarded to the top three competitors from each event for MAG and WAG.
2. The ‘E’ score is determined by subtracting the execution deductions from 10.00.
3. The final score (out of 20.00) is calculated by adding the D score and E score.

Compulsory Elements (U/12):

• Split sitting forward or side – hold for 2 seconds.
• Consecutive 2 straight jumps.
• 180 Degree turn on toe, of one leg (free leg forward).
• Front scale hold for 2 seconds.
• Any dismount can be performed.